Seth Barker5 days ago3 minMindfulness vs. Meditation: Understanding the Key Differences and Benefits for Your Well-Being Explore the differences between mindfulness and meditation and learn how they can be used to achieve different goals. Discover the benefits
Seth BarkerMar 133 minReevaluating Our Goals: Finding Purpose and Fulfillment in Life ChangesLife is a journey... up and down, twists and turns, and unexpected changes. Sometimes, these changes can be overwhelming, and we may feel...
Seth BarkerNov 20, 20214 min5-Stress Busting Holiday Tips for Family VisitsVisiting the family for the holidays can be stressful. During a visit, it’s likely that things will get a little stressful.
Seth BarkerMay 27, 20213 minCan this offer you more clarity, momentum, and drive?This technique has redirected my focus, allowed me to gain more clarity around my projects, and given me motivation and drive to....